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My Services


I work with individuals on a personal basis to help them identify and make changes to live their best life. This includes face-to-face meetings (or video calls for remote clients), phone calls and email to guide and support them through this process. Typically, an engagement lasts four to six months until a client establishes their new lifestyle. Please fill out our contact form to request a free consultation.


I conduct group coaching sessions for individuals who value the support and accountability that comes through participation in a group. Please email me directly for information on our next session.


I offer health and wellness coaching as an employee benefit for business clients. If you are a company representative interested in learning more, please email me directly to arrange a time to speak.

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