How Handy Tech and Healthy Habits Can Improve Your Golden Years
We all want to age well during our senior years. But knowing how to do so without resorting to gimmicks and tricks can be pretty confusing. As it turns out, staying in control of your overall health as you age can be as simple as having the right tech and habits in your life. Need more proof? Here are a few tips on ways you can use technology and healthy habits to boost your health. And if you need help implementing some positive changes in your life, get in touch with Health and Wellness Coach Lynne Patzelt.
You Can Stream Workouts at Home
Getting to the gym, or even finding the money for a gym membership, can be a challenge for many seniors. If you buy a streaming device, however, you can easily bring those workouts into the comfort of your own home. Streaming devices easily connect to apps, channels, and online workouts that can help keep you in shape, and there are models to fit every budget. Since regular exercise is so important for overall senior health, picking up a streaming stick may be a wise investment.
You Can Have Healthy Foods Delivered
Whether due to mobility issues or lack of transportation, grocery shopping can also be an obstacle to senior health. But if you have access to a smartphone, you may be able to use a grocery delivery service to have those healthy foods and smart choices delivered right to your front door. Services like Instacart and Shipt offer delivery from your favorite stores, including Target and Costco, but many grocery stores offer their own delivery and easy pickup services, both of which can be helpful for seniors who have issues getting out to shop.
You Can Avoid Chronic Health Issues
Living with chronic disease, whether it’s diabetes or arthritis, can impact your overall quality of life. Chronic illness can even impact your mental health, but making changes to your daily routines is one of the best ways to prevent and treat many serious health conditions. By committing to healthier choices, like improving your sleep, you can improve symptoms for many chronic diseases, prevent chronic conditions, and even improve your odds for healthy aging.
You Can Prevent Cognitive Decline
Are you concerned about whether Alzheimer’s or dementia will play a role in your golden years? If you can take steps and use tech to avoid certain habits, you may be able to reduce your risks for developing one of these debilitating cognitive conditions. For example, eating too much sugar or saturated fat can make your brain more vulnerable to dementia or Alzheimer’s, but you can use food and nutrition apps on your smartphone to make tracking diet choices much easier.
You can Take Vacations
Traveling can be a boon to seniors in that it forces you to be physically active. New sights and opportunities can take you all over an unfamiliar city, which requires plenty of walking and pays off with great experiences. Whether it’s as a tourist in your own city, staying at a vacation rental in the heart of Austin, or flying across the country or even overseas, taking advantage of the associated health benefits will pay off.
You Can Possibly Extend Your Life
Some of the best habits for adding years onto your life, like staying active and eating healthy, have already been mentioned in this guide, but you can go the extra mile by incorporating other healthy aging practices into your daily routine. For instance, you can add more turmeric to your diet, drink the right amount of coffee or tea, or simply maintain your social connections. Relationships are especially important for those who wish to practice healthy aging habits since they have the power to preserve your mind and your body.
Healthy aging can be as simple as knowing which tools and habits can have the most impact on your overall health and well-being. That’s what makes this guide so useful for seniors, as it makes finding the right tech and the right habits so much easier, and more accessible. You can apply these tips to your own routine to help improve your quality of life.
Karen Weeks is a Senior Lifestyle blogger. She struggled to find a new sense of purpose after retirement which made way to learn a new skill and took a computer course. She then created ElderWellness.net as a resource for seniors who wish to keep their minds, bodies and spirits well.
Photo Credit: Unsplash