Healthy Living Tips That Will Save You Money
Are you looking for ways to save money while enjoying a healthy lifestyle? You know the benefits of eating a variety of fresh foods, taking time for fitness, and keeping chemicals at bay inside your house; fortunately, you don’t have to spend a fortune on any of it. In fact, you may even save – or make – a few bucks developing a healthy routine! So here are a few tips to get you started:
Cooking at Home vs. Going Out to Eat
Eating out frequently isn’t just bad for your wallet, it can also be detrimental to your health: with bigger portion sizes and more calories and salt than home-cooked meals, dishes served at restaurants may be delicious, but they can also be too rich in sugar, saturated fat, and sodium. Making nutritious lunches and dinners at home will help you feel better and healthier as you’ll be in charge of what you put in your body. At the supermarket, buying fresh, organic produce, meat, and dairy are often more expensive than non-organic options, but you can look for other local vendors when it comes to foodstuffs and find cheaper alternatives. Farmers’ markets often offer fresh fruits and veggies at lower prices than grocery stores. Family farms can be more expensive when it comes to buying meat, but you’ll be getting more nutritious, cleaner protein. And this is especially important if you’re trying to conceive or going through fertility treatment, as the right nutrition will help prepare your body for pregnancy and beyond.
Exercising at Home vs. at the Gym
If you don’t want to spend money on a gym membership or on fitness classes, you can make exercise part of your daily routine at home. Working out in your own space lets you exercise at the times that are most convenient for you, and lets you go at your own pace. Try incorporating various types of exercises into your fitness training regimen and include cardio, strength, core, balance, flexibility, and stretching exercises in your routine. And if you’re a fitness expert or you’ve developed a great program that you would like to share, you can start a blog or vlog on your website and monetize it via subscriptions, paid ads, or affiliate links. You can also launch your own business and become a fitness trainer, working with your own clients either in their house, in your own studio, or online using video conferencing software or live streaming platforms. Make sure you apply for all the licenses and permits needed to run your company in your state: even home-based businesses have such requirements, and non-compliance could result in penalties and fees.
Being organized isn’t just about reducing stress; it can save you money, too! For instance, if you run your own business, you likely know what it’s like to have clients who fail to provide payment on time, which can cause a lot of hassle and headaches. However, you can use this invoice maker free of cost to help you maintain your records. There are countless other ways in which being organized can help you as well, from setting reminders on your smartphone to jotting down old-fashioned To Do Lists.
Using DIY Cleaning Solutions vs. Store-Bought Products
Just like your body benefits from eating natural, organic foods, your home can benefit from green, eco-friendly cleaning products. Additionally, reducing the amount of harsh chemicals in the air you breathe and on surfaces around your house is better for your overall health, as some ingredients are known to cause skin irritation and even cancer. And you don’t have to spend a fortune on specialty cleaners and chemical-free solutions to get your house sparkling clean. You can even use what is already in your cupboards and pantry to make your own products: lemon, white vinegar, baking soda, kosher salt, and even toothpaste can be transformed into natural concoctions for the kitchen and the bathroom, and they’ll leave your house smelling fresh and clean.
Healthy living doesn’t have to be costly. Beyond home-cooked meals and homemade cleaning products, there are many healthy ways to save money and feel good about yourself. You can even monetize your healthy tips and put some green in your pocket!
Lynne Patzelt is passionate about helping you envision your best self, and providing guidance and support as you transform your values and priorities into action. Together, we will identify what you want, what is holding you back and what you can do to create the life you desire. Reach out today for a free consultation.
About the author: Cheryl Conklin is a freelance writer and tutor by trade. She is also a blogger, adventurer, traveler, and creator of Wellness Central. She uses wellnesscentral.info to share her thoughts on wellness along with the great resources she finds on her own wellness journey.
Image via Pexels