Both yoga and meditation have gained popularity in the United States in recent years. Although yoga is more of physical exercise while...
Research shows that seniors overwhelmingly prefer to age in place. However, not everyone wants to or can do so, with statistics showing...
The greatest advantage when you’re looking to rent or purchase new property is to know what you’re looking for. Equipped with clear...
Just as your parents watched you grow over the decades, you've watched them grow older. Likewise, just as they provided for you as a...
We all want to age well during our senior years. But knowing how to do so without resorting to gimmicks and tricks can be pretty...
While many seniors look at retirement as a time to sit back, relax, and enjoy recreational pursuits, others see it as a time to launch...
Five Wellness-Focused Habits for Fighting Obesity The best way to improve your life is to find and embrace new, healthy habits not just...
📷 It’s a fact that the need to maintain one’s health becomes even more acute as you get older. It also becomes more of a challenge, with...
📷 While chronic back pain can be caused by a number of factors, there is one thing those who deal with it have in common: poor sleep. A...
I enjoyed talking about Health and Wellness Coaching in this interview on Mind Body Radio! #healthandwellness https://mindbodyradio.com/d...
You have finally decided to run your first 5K. Whether you are running for charity, to support a friend, or get fit, you are unsure of...
The team at Growing Self in Denver offers a clear and concise explanation of the distinction between therapy and coaching to help you...
Mayo Clinic study demonstrated significant improvements at 12 weeks in overall quality of life, depressive symptoms and perceived stress...
Here is a great video by Wellcoaches, founded by Meg Moore, a pioneer and leader in the field of coaching. It uses animation to explain...