Healthy Living Tips That Will Save You Money
Are you looking for ways to save money while enjoying a healthy lifestyle? You know the benefits of eating a variety of fresh foods,...
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Lynne Patzelt
- Apr 30, 2022
- 3 min
Do You Need a Business Coach? Here are 6 Signs You Do
No entrepreneur’s path is easy. While your journey may bring some exciting moments now and then, chances are you experience your fair...
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Lynne Patzelt
- Mar 24, 2022
- 3 min
Budget-Friendly, Creative Ways to Revitalize Your Home
With the recent pandemic forcing most of us to stay indoors, many homeowners finally had time to do those continuously delayed home...
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Lynne Patzelt
- Mar 5, 2022
- 3 min
How to Reduce Anxiety and Panic Attacks
Anxiety attacks are debilitating. If you live with anxiety or panic attacks, you may feel avoidant, suffer physical symptoms, and...
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Lynne Patzelt
- Jan 20, 2022
- 3 min
What Women Can Do to Recover Income Lost Due to the Pandemic
During the pandemic, widespread layoffs or the need to leave the workforce to act as a caregiver hinder many women’s careers, resulting...
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Lynne Patzelt
- Jan 20, 2022
- 3 min
Significant Life Changes Caused by the Pandemic
The COVID-19 pandemic left a major impact on families and people at a personal level. Many people have responded, highlighting how the...
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Lynne Patzelt
- Jan 20, 2022
- 3 min
5 Entrepreneurial Tips for Senior Immigrants
Many immigrants who come to the United States choose to start their own businesses in order to make a living. Even senior immigrants can...
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Lynne Patzelt
- Dec 7, 2021
- 3 min
Unexpected Things That Could Be Triggering Your Anxiety
If you’re dealing with anxiety, you may be familiar with the common factors that can affect your anxiety. However, it doesn’t stop there....
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Lynne Patzelt
- Nov 21, 2021
- 3 min
A Guide for Seniors Who Want to Start Yoga and Meditation
Both yoga and meditation have gained popularity in the United States in recent years. Although yoga is more of physical exercise while...
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Lynne Patzelt
- Nov 4, 2021
- 3 min
The Moving Process for Seniors and How to Simplify It
Research shows that seniors overwhelmingly prefer to age in place. However, not everyone wants to or can do so, with statistics showing...
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Lynne Patzelt
- Oct 12, 2021
- 3 min
On The Move: How To Know Your Property Preferences
The greatest advantage when you’re looking to rent or purchase new property is to know what you’re looking for. Equipped with clear...
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Lynne Patzelt
- Oct 1, 2021
- 3 min
When Your Parents Have Different Older Adult Needs
Just as your parents watched you grow over the decades, you've watched them grow older. Likewise, just as they provided for you as a...
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Lynne Patzelt
- Sep 30, 2021
- 3 min
How Handy Tech and Healthy Habits Can Improve Your Golden Years
We all want to age well during our senior years. But knowing how to do so without resorting to gimmicks and tricks can be pretty...
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Lynne Patzelt
- Aug 31, 2021
- 3 min
House Flipping for Seniors 101
While many seniors look at retirement as a time to sit back, relax, and enjoy recreational pursuits, others see it as a time to launch...
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Lynne Patzelt
- Sep 4, 2020
- 3 min
Five Wellness-Focused Habits for Fighting Obesity
Five Wellness-Focused Habits for Fighting Obesity The best way to improve your life is to find and embrace new, healthy habits not just...
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Lynne Patzelt
- Jan 8, 2020
- 3 min
4 Ways to Mindful and Healthy Living for Seniors
📷 It’s a fact that the need to maintain one’s health becomes even more acute as you get older. It also becomes more of a challenge, with...
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Lynne Patzelt
- Dec 3, 2019
- 3 min
People Dealing with Chronic Back Pain Can Still Sleep Well - Here's How
📷 While chronic back pain can be caused by a number of factors, there is one thing those who deal with it have in common: poor sleep. A...
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Lynne Patzelt
- Oct 24, 2019
- 1 min
Interview on Mind Body Radio
I enjoyed talking about Health and Wellness Coaching in this interview on Mind Body Radio! #healthandwellness https://mindbodyradio.com/d...
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Lynne Patzelt
- Oct 10, 2019
- 3 min
Running Your First 5K: 5 Frequently Asked Questions
You have finally decided to run your first 5K. Whether you are running for charity, to support a friend, or get fit, you are unsure of...
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Lynne Patzelt
- Jan 9, 2019
- 1 min
Do I Need Therapy or Coaching?
The team at Growing Self in Denver offers a clear and concise explanation of the distinction between therapy and coaching to help you...
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