Five Wellness-Focused Habits for Fighting Obesity The best way to improve your life is to find and embrace new, healthy habits not just...

📷 It’s a fact that the need to maintain one’s health becomes even more acute as you get older. It also becomes more of a challenge, with...

📷 While chronic back pain can be caused by a number of factors, there is one thing those who deal with it have in common: poor sleep. A...

You have finally decided to run your first 5K. Whether you are running for charity, to support a friend, or get fit, you are unsure of...

The team at Growing Self in Denver offers a clear and concise explanation of the distinction between therapy and coaching to help you...

Mayo Clinic study demonstrated significant improvements at 12 weeks in overall quality of life, depressive symptoms and perceived stress...

Here is a great video by Wellcoaches, founded by Meg Moore, a pioneer and leader in the field of coaching. It uses animation to explain...